July 4th Pop-up Exercise Session - Back by popular demand!
Saturday, July 4, 11:00 AM (40 minutes with Q&A after, 50-55 minutes total)
Cost $15 (paid directly to Rebekah Rotstein)
Kick-off July 4 with a morning workout with movement educator Rebekah Rotstein '98. All you need is a chair and a towel. Get ready for some creative moves to strengthen your body, remove aches and stiffness, stand taller, and improve your mobility. All levels welcome.
If you need help registering, please note you do not need a login or coupon:
1) Select your time zone and then click the "Set Time Zone" button
2) Click on the July 4 date and then click "Continue"
3) Enter your name, phone, and email and click the box signing the waiver, then click the button "Pay Now"
Rebekah Rotstein is an industry leader in Pilates, bone health, and movement education. She is the creator of the medically-endorsed Buff Bones® system, with trained instructors in more than 30 countries and offered at Hartford Hospital’s Bone and Joint Institute. She presents throughout the U.S. and internationally, and at conferences in the Pilates industry and beyond, including the International Osteoporosis Foundation Worldwide Conference and the Smith College Women’s Leadership Conference. Her desire to make movement accessible led to the development of the on-demand Buff Bites™ daily 5-minute video subscription along with the Revive livestream classes for anyone to do at home.
Rebekah began her anatomy training in the sports medicine department of Smith College and served as a Senior Expert Instructor at the Kane School in New York City where she was a member of the teacher training faculty. Her ongoing study of the body includes eight cadaver dissections, somatic studies, fascia research education, and visceral manipulation. Diagnosed with osteoporosis at age 28, Rebekah’s personal interest in the subject led her to serve as an ambassador for American Bone Health and a partner of the U.S. Department of Health & Human Services. She is also a visiting instructor at the online studio Pilates Anytime. Visit www.buff-bones.com